Physiotherapy treatments in Milton Keynes

Blood flow restriction (BRF) training

Blood flow restriction training is an innovative technique allowing you to reap the benefits of high-intensity strength training while working at a much lower intensity.

It’s ideal for people recovering from injury or surgery, or with limited mobility, as it strengthens muscles and boosts recovery with minimal stress on the body.

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Man receiving blood flow restriction training in Milton Keynes

Boost your recovery and build strength safely

How BFR training works

BFR uses specialised smart cuffs, a bit like blood pressure cuffs, which partially restrict blood flow to targeted muscles during exercise. This creates a controlled reduction in oxygen, prompting large muscle fibres to produce metabolites which in turn drive muscle growth and repair. It’s very effective.

We offer blood flow restriction training alongside physiotherapy or sports injury rehab to help you recover faster from injury or surgery and build your strength safely.

Benefits of BFR training

Here at Physix we have excelled in offering our services to the public, private insurance companies, the national health service and some of the best-known sports teams/individuals.

Covering everyday practice to professional environments like English Premiership Rugby Union and County Cricket or international events such as the Ryder Cup and Formula 1.

We have direct contact with leading consultants and access to a fully equipped strength and conditioning gym.

Discover for yourself the benefits of low-intensity BFR training combined with physiotherapy. Book online or call our Milton Keynes clinic to book your first session.

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Lady receiving blood flow restriction training in Milton Keynes

Commonly asked questions about BFR training

Blood flow restriction training is a cutting-edge technique known for its ability to restore muscle function. As it’s a relatively new technique you may have lots of questions about it. If you can’t find the answers to your questions here, please do call us. We’re always happy to talk.

What will I do in a BFR training session?

During training, you’ll perform low-load exercises under our expert supervision, activating weak, injured or dysfunctional muscles without straining any areas that are vulnerable or still healing.

As you progress, your training plan is adapted to ensure your ongoing improvement and to match your recovery or performance goals.

Is blood flow restriction training safe?

BFR training is generaly safe but there are some contraindications, meaning it isn’t suitable for everyone. Your physiotherapist will carry out an assessment to identify if it’s appropriate for you.

For best results and to minimise any risk, we closely supervise BFR training and only use specialised cuffs.

Can I do BFR training at home?

Yes you can, although we don’t recommend the use of elastic bands which are often used for at-home training.

We can tell you where to buy your own smart cuffs or, for our physiotherapy patients, we may be able to lend you our own.

Is blood flow restriction training painful?

You may feel some discomfort from the pressure of the cuff or from aching muscles as you work but it shouldn’t be painful.

Often there is little or no muscle soreness afterwards.

Why choose for your BFR training?

We’re focused on best results

We’re leaders in advanced physiotherapy techniques, including BFR training, so we know how to get the best results.
We are qualified physiotherapists

As qualified physios, we combine blood flow restriction training with physiotherapy or sports rehab for swift results and better long-term wellbeing.

Committed to your safety

We provide BFR training under the close supervision of our physiotherapists to keep you safe, motivated and confident.
We help you progress

We are skilled at helping you to work within your capabilities while still challenging you sufficiently so that you can progress.

Interested in BFR training?

Get in touch
01908 330243

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Your physios in Milton Keynes. Here to help.

      EXCELLENT  
   Based on 16 reviews 
    
 
 
 
   
 
 
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   Stuart Christie 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife's having shock therapy on her ankle, seems to be working very well. Everyone there  is friendly and helpful
  
 
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   Damien Best 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you Ryan for all of your expertise, I don't think that I would have recovered this quickly without your guidance and knowledge.
  
 
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   Paul Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best there is. Nick Allen is my physio and he excels in every area. There is nothing he doesn't know about supporting recovery. I snapped a leg muscle and came to Nick hobbling and worried I'd never play sports again. Nick has taken me on a journey of recovery and I'm now at a stage where I'm running and enjoying my life again. Exercises I've been given have been adapted to my needs. The level of detail Nick can go into about my injury, why I couldn't do certain activities, how my muscles worked and through it all, has taught me alot about how my body works. His experience performing physio in multiple sports and at all levels also gives him a great ability to know how hard he can push my recovery. Physix and Nick will be the people I use in the long run. I can't recommend Physix and Nick highly enough.
  
 
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   Richard Geddis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is a star. Competent, focused and compassionate.
  
 
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   PJ Jobapp 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nick took away all my pain with superb shockwave treatment... what more can I say but thank you so much for giving me back my life.
  
 
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   Julie Stevens 
 
 
 
 Trustindex verifies that the original source of the review is Google. I saw Nick after having a total hip replacement. My aim was to get my strength back, walk correctly and build muscle. The care received was excellent. Nick is a great personable guy. He designed a personal programme after an initial assessment to align with my goals. i have made a full recovery and now walk properly and continue to build muscle and fitness. I would highly recommend Nick for all things physio, especially rehabilitation.
  
 
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   Bipin Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. The treatment I received from Louise was excellent .She is through ,knowledgeable and understanding  and her treatment is very effective
  
 
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   Simon Roberts 
 
 
 
 Trustindex verifies that the original source of the review is Google. From the outset my experiences with the team at Physix have been stellar. Nick quickly identified exactly what was needed to get my knee back into full operation again, and allow me to compete at my beloved squash. Throughout our sessions his knowledge and patient approach were second to none, and he constantly encouraged me to challenge myself further. As a result of his tailored methods and insights, my healing has not only been rapid but the whole experience has inspired me to get fit and strengthen the rest of my body too. As a result I feel 20 years younger in just a matter of months and my life has completely changed. I can’t recommend Physix highly enough.
  
 
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   Lynn Allen 
 
 
 
 Trustindex verifies that the original source of the review is Google. First time with Louise, who I saw with a shoulder injury. She made me feel at ease and went into a lot of detail and certainly put across she knew what she was talking about. She spent the time listening to me without me feeling like I was being rushed. Excellent result and no hesitation in recommending her.
  
 
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   Sean McDaniel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would heavily recommend Nick to anyone. Nick helped me diagnose a problem that was stopping me running. He helped me navigate which medical procedure would be best and was ready to support recovery at the right time. There were two major things that I loved about Nick’s style. The first was that he makes it measurable so you can see progress. The second is that he tailors the recovery work to your favourite type of exercise so it doesn’t just feel like more stretches. I rapidly recovered from an operation with his support and was able to run more than I ever had. I was even able to fulfil my dream and run my first marathon with Nick’s advice. Thanks Nick.