Sports physiotherapy Milton Keynes

Strength & conditioning training

Looking to boost your athletic performance? Want to gain a competitive edge? Or are you a non-athlete simply looking to improve your fitness?

Our strength and conditioning training programmes are designed to boost your speed, strength, flexibility, stability, agility, explosiveness and endurance, and to supercharge your performance!

Lady lifting weight during strength and conditioning training in Milton Keynes

The benefits of strength and conditioning training

With the help of one of our highly motivating practitioners, you’ll soon gain muscle strength, power, stamina…and a big sense of achievement.

At our clinic in Milton Keynes, we have access to a fully equipped, onsite gym where we work with you on a variety of resistance training techniques, cardiovascular exercises and conditioning drills to build strength, endurance and cardiovascular fitness.

Whether you’re a beginner of an experienced athlete, the intensity and complexity of your workouts are created specifically for you and your level of fitness, to ensure you are challenged appropriately while maximising your results.

If you dream of being fitter and stronger and are ready to start achieving your performance goals, book your appointment with a practitioner.

How we work

Your unique strength and conditioning training programme

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Sport-specific training

If you’re looking to excel in your sport, we can help. We design sport-specific training programmes to meet the specific biomechanical needs of your sport. For example, if you’re a runner, we can help you run more efficiently. If you’re a golfer, we can help you put yards on your drive.

Simply want to build your fitness more generally? We can help with that too.

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Our practitioners

Our practitioners have broad qualifications from strength and conditioning to physiotherapy, so we understand the biomechanics of your chosen sport and what’s needed to excel in sports performance.

Whether you have sport-specific targets or you’re looking to meet your own personal strength goals, our practitioners are highly skilled in designing programmes that meet the performance outcomes you’re looking for.

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Functional movement screening

Before designing your unique training programme, we conduct a comprehensive functional movement screening. Your practitioner identifies your key strengths and weaknesses in areas such as stability, movement patterns, flexibility, muscle strength, posture, co-ordination and balance.

Your practitioner then feeds the results into your personalised training programme.

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Progress tracking and monitoring

A key part of your strength and conditioning training is tracking your progress. Here at our clinic in Milton Keynes, we use the best and most up to date technology and equipment to track your progress regularly, adjusting the programme as needed to ensure continuous improvement and optimal results.

It’s also great for your motivation to see how far you’ve come!

Other services you may be interested in

If you have a sports injury that’s still playing you up, our physios can help.

Uses fine needles to stimulate the body’s healing and pain relief systems.

A very successful treatment for tendon-related issues.

For all joint pain and soft tissues problems, including arthritis.

Why choose us for your strength
and conditioning training in Milton Keynes?

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    Focused on proper technique

    We emphasise proper technique, biomechanics and injury prevention strategies to reduce injury risk and keep you performing at your best.

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    Comprehensively trained

    All our practitioners have received comprehensive training in areas including strength and conditioning and physiotherapy so are experts in how your body moves.

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    We keep things interesting

    Doing the same exercises over and over can be disheartening. We keep you motivated with a variety of training techniques and exercises.

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    We challenge appropriately

    Your practitioner stretches and challenge you, safely and effectively, for optimum outcomes.

Ready to boost your performance?

Get in touch
01908 952019