Sports physiotherapy Milton Keynes

Strength & conditioning training

Looking to boost your athletic performance? Want to gain a competitive edge? Or are you a non-athlete simply looking to improve your fitness?

Our strength and conditioning training programmes are designed to boost your speed, strength, flexibility, stability, agility, explosiveness and endurance, and to supercharge your performance!

Book your first session with us

Lady lifting weight during strength and conditioning training in Milton Keynes

The benefits of strength and conditioning training

With the help of one of our highly motivating practitioners, you’ll soon gain muscle strength, power, stamina…and a big sense of achievement.

At our clinic in Milton Keynes, we have access to a fully equipped, onsite gym where we work with you on a variety of resistance training techniques, cardiovascular exercises and conditioning drills to build strength, endurance and cardiovascular fitness.

Whether you’re a beginner of an experienced athlete, the intensity and complexity of your workouts are created specifically for you and your level of fitness, to ensure you are challenged appropriately while maximising your results.

If you dream of being fitter and stronger and are ready to start achieving your performance goals, book your appointment with a practitioner.

Book your appointment

Our team of practitioners

How we work

Your unique strength and conditioning training programme

Sport-specific training

If you’re looking to excel in your sport, we can help. We design sport-specific training programmes to meet the specific biomechanical needs of your sport. For example, if you’re a runner, we can help you run more efficiently. If you’re a golfer, we can help you put yards on your drive.

Simply want to build your fitness more generally? We can help with that too.

Our practitioners

Our practitioners have broad qualifications from strength and conditioning to physiotherapy, so we understand the biomechanics of your chosen sport and what’s needed to excel in sports performance.

Whether you have sport-specific targets or you’re looking to meet your own personal strength goals, our practitioners are highly skilled in designing programmes that meet the performance outcomes you’re looking for.

Functional movement screening

Before designing your unique training programme, we conduct a comprehensive functional movement screening. Your practitioner identifies your key strengths and weaknesses in areas such as stability, movement patterns, flexibility, muscle strength, posture, co-ordination and balance.

Your practitioner then feeds the results into your personalised training programme.

Progress tracking and monitoring

A key part of your strength and conditioning training is tracking your progress. Here at our clinic in Milton Keynes, we use the best and most up to date technology and equipment to track your progress regularly, adjusting the programme as needed to ensure continuous improvement and optimal results.

It’s also great for your motivation to see how far you’ve come!

Why choose us for your strength
and conditioning training in Milton Keynes?

Focused on proper technique

We emphasise proper technique, biomechanics and injury prevention strategies to reduce injury risk and keep you performing at your best.
Comprehensively trained

All our practitioners have received comprehensive training in areas including strength and conditioning and physiotherapy so are experts in how your body moves.

We keep things interesting

Doing the same exercises over and over can be disheartening. We keep you motivated with a variety of training techniques and exercises.
We challenge appropriately

Your practitioner stretches and challenge you, safely and effectively, for optimum outcomes.

Ready to boost your performance?

Get in touch
01908 330243

Book your practitioner

      EXCELLENT  
   Based on 16 reviews 
    
 
 
 
   
 
 
       Posted on Google  
   
   Stuart Christie 
 
 
 
 Trustindex verifies that the original source of the review is Google. My wife's having shock therapy on her ankle, seems to be working very well. Everyone there  is friendly and helpful
  
 
      Posted on Google  
   
   Damien Best 
 
 
 
 Trustindex verifies that the original source of the review is Google. Thank you Ryan for all of your expertise, I don't think that I would have recovered this quickly without your guidance and knowledge.
  
 
      Posted on Google  
   
   Paul Davis 
 
 
 
 Trustindex verifies that the original source of the review is Google. The best there is. Nick Allen is my physio and he excels in every area. There is nothing he doesn't know about supporting recovery. I snapped a leg muscle and came to Nick hobbling and worried I'd never play sports again. Nick has taken me on a journey of recovery and I'm now at a stage where I'm running and enjoying my life again. Exercises I've been given have been adapted to my needs. The level of detail Nick can go into about my injury, why I couldn't do certain activities, how my muscles worked and through it all, has taught me alot about how my body works. His experience performing physio in multiple sports and at all levels also gives him a great ability to know how hard he can push my recovery. Physix and Nick will be the people I use in the long run. I can't recommend Physix and Nick highly enough.
  
 
      Posted on Google  
   
   Richard Geddis 
 
 
 
 Trustindex verifies that the original source of the review is Google. Ryan is a star. Competent, focused and compassionate.
  
 
      Posted on Google  
   
   PJ Jobapp 
 
 
 
 Trustindex verifies that the original source of the review is Google. Nick took away all my pain with superb shockwave treatment... what more can I say but thank you so much for giving me back my life.
  
 
      Posted on Google  
   
   Julie Stevens 
 
 
 
 Trustindex verifies that the original source of the review is Google. I saw Nick after having a total hip replacement. My aim was to get my strength back, walk correctly and build muscle. The care received was excellent. Nick is a great personable guy. He designed a personal programme after an initial assessment to align with my goals. i have made a full recovery and now walk properly and continue to build muscle and fitness. I would highly recommend Nick for all things physio, especially rehabilitation.
  
 
      Posted on Google  
   
   Bipin Patel 
 
 
 
 Trustindex verifies that the original source of the review is Google. The treatment I received from Louise was excellent .She is through ,knowledgeable and understanding  and her treatment is very effective
  
 
      Posted on Google  
   
   Simon Roberts 
 
 
 
 Trustindex verifies that the original source of the review is Google. From the outset my experiences with the team at Physix have been stellar. Nick quickly identified exactly what was needed to get my knee back into full operation again, and allow me to compete at my beloved squash. Throughout our sessions his knowledge and patient approach were second to none, and he constantly encouraged me to challenge myself further. As a result of his tailored methods and insights, my healing has not only been rapid but the whole experience has inspired me to get fit and strengthen the rest of my body too. As a result I feel 20 years younger in just a matter of months and my life has completely changed. I can’t recommend Physix highly enough.
  
 
      Posted on Google  
   
   Lynn Allen 
 
 
 
 Trustindex verifies that the original source of the review is Google. First time with Louise, who I saw with a shoulder injury. She made me feel at ease and went into a lot of detail and certainly put across she knew what she was talking about. She spent the time listening to me without me feeling like I was being rushed. Excellent result and no hesitation in recommending her.
  
 
      Posted on Google  
   
   Sean McDaniel 
 
 
 
 Trustindex verifies that the original source of the review is Google. I would heavily recommend Nick to anyone. Nick helped me diagnose a problem that was stopping me running. He helped me navigate which medical procedure would be best and was ready to support recovery at the right time. There were two major things that I loved about Nick’s style. The first was that he makes it measurable so you can see progress. The second is that he tailors the recovery work to your favourite type of exercise so it doesn’t just feel like more stretches. I rapidly recovered from an operation with his support and was able to run more than I ever had. I was even able to fulfil my dream and run my first marathon with Nick’s advice. Thanks Nick.